Mindfulness colouring sheets
This resource includes a set of two beautifully designed mindfulness colouring sheets. Each sheet has intricate patterns that will engage students and stimulate their creativity.
This activity is not only enjoyable but also provides a simple and effective way for students to practise mindfulness.
How to use these mindfulness colouring sheets
Download the PDF colouring sheets for FREE and use them as a calming activity in the classroom. Provide students with a variety of coloured pencils or markers and allow them to choose a sheet they like. They can then focus on colouring in the patterns, which can be a relaxing and therapeutic experience.
Mindful colouring for children and young people - what are the benefits?
Mindful colouring has many benefits for children. It can help to improve focus and concentration, reduce stress and anxiety, and develop motor skills. It also encourages creativity and self-expression.
How to support students with their wellbeing
Incorporating mindful activities like colouring into the classroom is a great way to support children's and young people’s wellbeing. In addition to mindful colouring, consider other activities like meditation, yoga, or simply spending time outdoors. Regularly check in with students about how they are feeling and provide a safe space for them to express their emotions.
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