Teacher self-care checklist
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Look after your wellbeing in your individual work environment with this handy and quick-to-use teacher self-care checklist, ideal for managing and maintaining effective and proactive self-care practices.
What's included
- A comprehensive, ready-to-use checklist to reflect on, manage and maintain healthy wellbeing at work and in wider life.
- Customisable sections to add your own personal routines
Available as a free PDF download or as an editable document for subscribers.
How to use this teacher self-care checklist resource
This editable, printable teacher self-care checklist is a proactive aid to help you reflect, adapt and manage your wellbeing at work and outside work. This is an essential routine for all types of school staff, including support staff, senior leadership, SEND staff and every teacher as positive and healthy wellbeing is key to job satisfaction and the ability to support young people effectively.
Perfect to use as a regular tool, this resource helps you to check in on yourself and make sure you are establishing consistent self-care routines. Use the quick review at the beginning of the resource every week to ensure you're looking after yourself and maintaining healthy self-care standards. The clear structure helps reduce your cognitive load while you ensure you can follow consistent and effective self-care habits.
Looking for more like this?
Read more about teacher wellbeing and find related resources in our teacher wellbeing and self-care collection.
A sample extract from the resource:
My weekly self-care checklist
Physical wellbeing
☐ I got 7–8 hours of sleep on most nights.
☐ I drank enough water during the school day.
☐ I ate regular, nutritious meals rather than skipping breaks.
☐ I moved my body at least 3 times this week (walk, gym, yoga, sport, etc.).
☐ I took at least one proper lunch break away from my desk.
☐ I spent some time outdoors.
Emotional wellbeing
☐ I checked in with how I was feeling this week.
☐ I practised mindfulness, breathing exercises, prayer, or reflection.
☐ I celebrated at least one success, no matter how small.
☐ I showed myself the same kindness I would offer a colleague.
☐ I made time for something I genuinely enjoy.
☐ I took a break without feeling guilty.
