Get your free essential GCSE exam support eBook
With exam season upon us, it can feel as though all the focus should be on the students, but of course, exams are hugely stressful for everyone involved including teachers – and it’s vital to safeguard your own mental health and to bear in mind that you may actually be better able to support your students if you can reduce your own levels of stress.
We have collated our top five tips for coping in exam season into this handy eBook for you to download and go - with links to useful resources and mental health support.
In this support guide, you'll find tips and advice on topics such as:
- Setting boundaries
- Pause and reflect
- Ringfencing ‘you’ time
- Exercise and mindfulness
- Knowing that you’re not alone
- Let us get you GCSE ready
Our featured tips are based on an article by the Mental Health Foundation and links within it to advice from Education Support and BBC Teach Teacher Support.
